Blog
In the ever-evolving landscape of design and wellness, there are always fresh insights waiting to be uncovered. Join me as I delve into the nuances of creativity, explore innovative strategies, and celebrate the intersection of technology and human experience. Discover how small shifts in perspective can lead to monumental changes in your approach to design and well-being.
Why I Use Notion, Zapier & ChatGPT Together: A Streamlined Creative Stack
If you're juggling creative work, digital consulting, and product-building (like I am), staying organized without...
Your Forties Are When the Body Finally Starts Talking — Are You Listening?
For most of my adult life, I assumed my body would adjust to whatever I asked of it. My forties...
What Success Means to Me Now
It used to be metrics, clients, and recognition. Now it’s peace, purpose, and projects that feel like home.
Bone Health Shouldn’t Begin at 60
Most of us don't think much about our bones. We think about our weight because we can see it. We think about muscle because we can feel it. We think about our skin because we look at it every morning. Bones quietly do their work underneath all of it. Until something...
Blood Sugar and Everyday Eating: Why the Whole Meal Matters
Rice is bad. Fruit has too much sugar. Never eat carbohydrates at night. Millets are good. Bread is bad. Don't eat bananas. Eat this before that. The conversation around blood sugar has become so filled with rules that ordinary eating can begin to feel like a...
What Changes in a Woman’s Body After 40 — and What Can We Do About It?
For many women, something begins to feel different sometime in their forties. The routine that once kept their weight relatively stable doesn't seem to work quite the same way. Sleep may change. Energy may fluctuate. Muscle seems harder to maintain. The body may store...